Friday, Bike Friday

The second time I have seen the Bike Friday guy, He snuck up behind me then passed me pedalling quite
quickly, my slow and steady cadence in third on Victor soon was ready  to pass him.
Immediately he shot up a short cut, I stayed steady, and still beat him (if he was trying to shave time)
The steady cadence technique I learned from Moses(my fixed gear), it pays, I don't get worn-out or terribly out-of-breath.